If you have been dealing with neuropathy or sciatica for a while, you may have noticed a frustrating pattern. The symptoms improve… then come back. You feel better for a few days or weeks… then something flares it up again. You try different things… but nothing seems to fully solve the problem. At InTouch Physical … Read more
If you are dealing with tingling, burning, numbness or shooting pain, it can feel confusing and at times overwhelming. You may have been told it is neuropathy. Or sciatica. Or maybe you have been given both terms without a clear explanation of what is actually going on. At InTouch Therapy, we see this all the … Read more
Struggling with sciatica pain can feel like a relentless battle against discomfort and immobility. If you’re seeking relief, incorporating targeted sciatica stretches into your daily routine can be transformative. These stretches are specifically designed to alleviate pain and improve your mobility, allowing you to reclaim your daily activities and enjoy a higher quality of life. … Read more
