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Sciatica

Getting Back on the Trail After Sciatica

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Most people with sciatica eventually reach a frustrating point.

The worst of it has passed. You can get through a day. You are sleeping better. You are no longer thinking about it constantly.

And you have not been on a proper walk in months.

The uncertainty is the problem. Nobody tells you when it is safe to go back, how far, or what to do if it hurts. So people either wait indefinitely for a feeling of complete readiness that never quite arrives, or go out for three hours and spend the next week regretting it.

Here is a structured way through it.

Hiking With Sciatica: What Helps and What Makes It Worse

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Here is something that confuses a lot of people with sciatica. Walking frequently feels better than sitting. You get out of the car stiff and sore, start moving, and within ten minutes things have eased. And yet a long hike can leave you considerably worse the next day. Both of those are true, and understanding why tells you how to plan a walk so you get the benefit without the consequence.

Sciatica and Your Job: Should You Take Time Off?

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It is one of the first questions people ask and one of the hardest to answer well. Can I work with this? Should I be signed off? Will working make it worse? The instinct is usually to rest until it settles. The evidence points somewhere more nuanced, and getting this decision right matters considerably more than most people realise.

Which Exercises Actually Help Sciatica?

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Search for sciatica exercises and you will be given a list within seconds. Hamstring stretches. Piriformis stretches. Knee to chest. Cat cow. The same handful of movements appear on almost every page, presented as though they suit everybody. They do not, and the research explains why considerably better than most of those pages do.

The First Six Weeks of Sciatica, Week by Week

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Most people with new sciatica have two questions, and neither gets answered well. How long is this going to last? And am I doing the right things? The information available tends to be either alarming or vague. So here is a practical week by week guide to what a typical recovery looks like, what to do at each stage, and crucially what should make you stop and seek help.

Your Commute Might Be Making Your Sciatica Worse

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If you have sciatica in Bermuda, there is a good chance a significant part of your day is spent in exactly the position that provokes it. On a scooter. In a car seat. Sitting at a desk between the two.
Sitting is frequently the single most provocative activity for sciatica, and most people never connect it, because the pain arrives later rather than during. Here is why, and what to do about a commute you cannot simply stop doing.

Beaches, Boats and Bare Feet: Living in Bermuda With Reduced Sensation

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Most advice about looking after neuropathic feet is written for somewhere else. It assumes shoes year round, carpets, a temperate climate, and a lifestyle that does not involve regular contact with sand, salt water and boat decks. Bermuda is a different proposition, and the standard guidance needs translating.
Here is the version that fits where you actually live.

Why Your Nerve Pain Keeps Coming Back: Breaking the Cycle of Neuropathy and Sciatica for Good

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If you have been dealing with neuropathy or sciatica for a while, you may have noticed a frustrating pattern. The symptoms improve… then come back. You feel better for a few days or weeks… then something flares it up again. You try different things… but nothing seems to fully solve the problem. At InTouch Physical … Read more

Sciatica Stretches: Your Quick Guide for Pain Relief

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Struggling with sciatica pain can feel like a relentless battle against discomfort and immobility. If you’re seeking relief, incorporating targeted sciatica stretches into your daily routine can be transformative. These stretches are specifically designed to alleviate pain and improve your mobility, allowing you to reclaim your daily activities and enjoy a higher quality of life. … Read more