Get Your Free Vestibular Rehab Guide!
Specialised Vestibular Rehabilitation Right Here in Bermuda
At InTouch Therapy, our Vestibular Rehabilitation service uses specialised physiotherapy techniques to help retrain your balance system, reduce dizziness, and restore confidence in movement. Every treatment programme is tailored to your individual symptoms and designed to help you return to everyday activities safely and comfortably. Vestibular Rehabilitation Therapy (VRT) is an exercise-based programme that encourages the brain to adapt and compensate for problems affecting the inner ear and balance system.
* surrounding areas; Camden, North Shore Village, Spanish Point, Flatts Village, Mt Pleasant
If you’re experiencing dizziness, vertigo, balance problems, or unsteadiness, everyday activities can quickly become more difficult. Simple tasks such as walking, turning your head, getting out of bed, or shopping may leave you feeling off balance or uncertain on your feet.
What is Vestibular Rehabilitation?
The vestibular system, located within the inner ear, works alongside your eyes, muscles and joints to help maintain balance and stable vision during movement.
When this system is affected, it can lead to symptoms such as:
- Dizziness
- Vertigo (a spinning sensation)
- Poor balance
- Unsteadiness when walking
- Motion sensitivity
- Difficulty focusing during head movements
- Increased risk of falls
Vestibular Rehabilitation uses carefully prescribed exercises to help your brain adapt to changes within the vestibular system, improving balance and reducing symptoms over time.
Conditions We Can Help With
Our Physiotherapists assess and treat a wide range of vestibular conditions, including:
- Benign Paroxysmal Positional Vertigo (BPPV)
- Vestibular neuritis
- Labyrinthitis
- Ménière's disease
- Vestibular hypofunction
- Persistent dizziness
- Balance disorders
- Falls risk and instability
- Motion sensitivity
Every assessment is designed to identify the underlying cause of your symptoms so we can create the most appropriate rehabilitation programme for your needs.
Request A Call Back from a physiotherapist
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
What To Expect
Your first appointment begins with a comprehensive assessment of your symptoms, balance, mobility, eye movements and medical history.
Your personalised treatment programme may include:
- Balance retraining exercises
- Gaze stabilisation exercises
- Habituation exercises to reduce dizziness
- Walking and gait training
- Head and neck movement exercises
- Functional movement practice
- Falls prevention strategies
- Home exercise programmes
- Education and self-management advice
As your balance improves, your rehabilitation programme will be progressed to continue building confidence and supporting long-term recovery.
Why Choose InTouch Therapy?
At InTouch Therapy, we understand how frustrating dizziness and balance problems can be. Our experienced Physiotherapists provide compassionate, evidence-based care to help you regain confidence and reduce the impact these symptoms have on your daily life.
We provide:
- Personalised one-to-one rehabilitation
- Evidence-based Vestibular Rehabilitation Therapy
- Thorough balance and movement assessments
- Individual treatment programmes
- Ongoing progress reviews
- Practical education for long-term symptom management
Our goal is to help you move safely, feel more confident and enjoy everyday activities without unnecessary limitations. As part of our commitment to helping people stay active and age confidently, we combine advanced physiotherapy with personalised care to achieve the best possible outcomes.
Download Your Free Balance & Vertigo Guide
Want to better understand dizziness, vertigo, and balance disorders?
Download our FREE Balance & Vertigo Guide to learn more about common vestibular conditions, practical strategies for managing symptoms, and how specialised physiotherapy can support your recovery.