Knee pain can be frustrating at the best of times, but when the sun is shining, the kids are off school, and your calendar is full of summer activities, it can become a real roadblock. Whether you’re trying to enjoy long walks, get back into jogging, or simply stay active without discomfort, you’re not alone. … Read more
Are you a runner who is becoming increasingly frustrated because your progress has plateaued due to agonizing knee pain? Running is a great way to keep your body fit and your mind sharp. However, it can also take a toll on your joints, particularly your knees. Knee pain after running is quite common and can … Read more
1. Stop locking your knee joint. Stand up. March 8 times, then stand still. Look down at your knees or try to feel how they are positioned. Are they slightly bent? This is generally a good thing. You have some space in the joint and you are likely using your muscles to keep your joint … Read more
People consult me all the time looking for answers to questions about knee pain, including causes and how to stop pain not just from occurring, but recurring as well. While I do not know your specific medical history or what may have caused your pain, this blog is meant to serve as a guide with … Read more
